Achieve Your Weight Loss Goals
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Weight loss has been a challenge to many for ages. Celebrities have promoted all types of products and diets to assist with weight loss. A plethora of diets are published for weight loss. While some are reported to be helpful for the most part success depends on many factor that go along with the product or diet. How these are executed by the person who is using it will make a world of difference in the end.
Some essential oils are recommended to help promote weight loss. Adding 100% pure organic essential oils to your diet and exercise regimen, getting adequate rest can help promote weight loss. Essential oils mentioned in this review have been scientifically proven to help decrease weight. However more research is needed to support the claim. Also don’t forget that exercise and diet play a very important role in weight loss. This can be achieved by eating fewer calories and increasing physical activity. Some side effects of essential oils may include but are not limited to allergic reactions, skin irritation, increased rates in heart and blood pressure and respiratory issues. So be sure to get medical advice prior to using essential oils.
Peppermint Essential Oil
Peppermint is an aromatic herb in the mint family. Peppermint essential oil has been known for its part in weight loss because it has a sweet flavor and being calorie-free it has the ability to suppress appetite, reduce bloating. It enhances mood and increase energy levels which may help you decrease your caffeine intake. Peppermint oil is generally safe, but it can be toxic when taken in very large doses. So for safety purposes you should always dilute peppermint essential oil before use. Add a few drops into carrier oil, rub a few drops on the wrist or behind the neck to remain focused and alert or add it to your drinking water as well make hot tea. (Carrier oils are oils used to dilute essential oils prior to application e.g. organic olive oil, organic coconut oil and jojoba oil)
Grapefruit Essential Oil
Grapefruit oil aids in weight loss as it is an excellent diuretic, and lymphatic stimulant, prevents bloating, improves digestion, enhance fat burning and reduces appetite.
Use – just add 2-3 drops of grapefruit oil to water, or part grapefruit oil to part carrier oil for massaging the body to purify the lymphatic system.
Lemon Essential Oil
Lemon Essential oil has limonene compound. It is said to have the ability to melt away fat and cholesterol hence its use in weight loss products.
Use: add 2-4 drops of lemon essential oil to water and drink before meal. Inhale from the bottle to improve your energy before a workout.
Cinnamon Essential Oil
Due to its chemical composition and the presence of linalool, cinnamon oil regulates the blood system, improves gut health, helps to balance blood sugar levels and reduce cravings to keep you from overeating thus playing a role in weight loss. Use: Add 2-3 drops to water to regulate metabolism and improve your immune system.
Lavender Essential Oil
During the process of weight loss, adequate rest is essential. Due to the calming properties of lavender oil it can help to improve sleep quality, which may result in more energy providing more vigor needed for physical activity that could possible result in weight loss. Use: Add 4 drops to a diffuser in your bedroom, inhale from the bottle, or apply topically during your nightly routine.
Fennel Essential Oil
The chemical makeup of Fennel oil contains anethole. This helps improve digestive health and may result in weight loss by suppressing appetite. The oil serves as a diuretic and helps remove toxins from the body. It also minimizes fat deposits in the blood stream.
Fennel oil is a diuretic and helps remove toxins from the body. This effect can contribute to weight loss. The oil’s chemical makeup contains anethole an organic compound that improves digestive health and promotes weight loss by suppressing appetite and boost metabolism. Its other advantages include its ability to help minimize fat deposits in the bloodstream by using stored energy sources, helps prevent gas and bloating, and is a natural laxative. Use: Mix 3-4 drops in carrier oil and apply to skin to fight snack cravings and prevent unwanted weight gain; add 1-2 drops to dressings or hummus as well as hot tea for digestive benefits, or diffuse 4 drops to induce a restful sleep.
Ginger Essential Oil
Ginger essential oil helps to improve digestion and remove toxins from your body, aiding in weight loss. Use: To aid in digestion, add 2-3 drops to drinking water or add five drops to a diffuser. You can also mix several drops in a carrier oil and apply to your skin to vitalize your immune system.
Juniper Berry Essential Oil:
Juniper Berry Essential Oil: Contains vitamins and minerals such as potassium, magnesium, vitamin c, calcium iron copper and chromium. Health benefits include reducing oxidative stress, improving digestion, heart health, and management of diabetes. Use 100mg of essential oil, tea – limit to 2times per day to prevent side effects
Bergamot Essential Oil
Bergamot a citrus oils, is rich in limonene. The presence of linalyl acetate and polysaccharides enhances mood to keep you from stress eating and reduces hunger cravings, respectively. It is rich in the organic compound – polyphenols (also found in green tea) plays a primary role in metabolic function and thwarts the absorption of cholesterol in the intestines. This helps eliminating the need to stress eat during the day or at night. Use: Add to tea, mix a few drops to carrier oil and massage into the skin for a calming effect.
If your goal is to lose weight then try this Weight loss 100% Pure Therapeutic Essential Oil Variety set Kit of essential oils it includes
- 6 – Plant Guru 10ml. Bottles. Peppermint, Grapefruit, Juniper Berry, Lemon, Ginger, Bergamot
- Highest superior quality essential oils
- 100% pure and natural therapeutic grade
- No added ingredients
- Absolutely no synthetics, chemicals, carrier or bases added
Purchase the Weight loss 100% Pure Therapeutic Essential Oil Variety set Kit at Amazon
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