RENPOH Bluetooth Body Fat smart Bathroom Scale Review 2020 – What does it Do for You?

RENPOH Bluetooth Body Fat smart Bathroom Scale Get it at Amazon

If you are looking at this scale it means you are ready to take charge of your weight and work towards a healthier you.

Smart equipment are what everyone is using these days. However before you rush out to purchase one be sure to do your home work to ensure that the one you purchase will work for you. Here we will provide a few pointers on weight and body fat to help you determine if the RENPHO Bluetooth Body fat scale is the one for you.

First About the RENPOHManufacturer claims that:

  • RENPHO APP SYNCS WITH POPULAR FITNESS APPS such as Samsung health, apple health, google fit, and Fitbit app, offers Apple Watch App.
  •  RENPHO Bluetooth body fat scale utilizes BIA technology to calculate 13 body health indicators, the data will automatically sync to your phone and perfect for you to track weight loss and health progress.
  • RECHARGEABLE AND HIGH QUALITY. Internal lithium battery is rechargeable via USB; long-lasting and convenient.
  • UNLIMITED USERS. Renpho smart scale paired with the RENPHO app allows unlimited profiles to seamlessly track multiple users. Whole family can share a single scale.
  •  UNLIMITED USERS. Renpho smart scale paired with the RENPHO app allows unlimited profiles to seamlessly track multiple users. Whole family can share a single scale.
  • Work with smart RENPHO app to set goals, save historical data and track your daily, weekly, monthly progress 

Other claims are:

  • Over 3 million happy global users
  • 4 sensitive electrodes provide highly precise measurements that can detect changes as small as 0.2 lbs increments.
  • High-quality materials allow a maximum weight of 396lbs.

What You Need To Know Before Purchasing a smart bathroom scale

Monitor your progress with your phone, easy to weigh and measure Consumer Report tells us that:

  • Connecting to Bluetooth or Wi-Fi? One of the features of the smart scale that attract people to it is that it can send weight information to computers or smart phones.
  • To ensure that the scale will work in your bathroom perform the phone test. – check to ensure that there is a strong signal going to your phone
  • Smart scales can allow you to share your results with others such as your doctor
  • BMI is an approximate calculation of your body mass in relation to your height and weight.
  • BMI does not consider age, fluid status, sex, or muscle mass

What may affect the results from the scale:

  • Carefully follow the manufactures instructions
    • Dry or wet feet (make sure they are dry)
    • Recent activity
    • Your fluid intake
    • Artificial body parts (artificial hip, knee or leg) artificial materials may affect the flow of the electrical current.
    • Body shape (excess belly fat, and where you carry your weight)

Be aware of basic facts related to weight, BMI, Waist circumference, BIA results. This is so you can compare and have an idea if the scale is giving you accurate or close to accurate information. Consumer Report states that of the scales they tested and compared to the BOD POD measuring system (Gold Standard Body Composition Tracking System) some were off by 21 to 34 percent. So you will need to have something to compare to see if your results are close to standard.

The basics for someone 5”9”

  • Underweight: 124 lbs or less: BMI is less than 18.5
  • Normal or healthy weight: 125lbs to 168lbs: BMI is 18.5 to 24.9
  • Overweight: 169lbs to 202 lbs: BMI is 25 to 29.9
  • Obese: 203lbs or more: BMI is 30 or more

Please note research indicates that race and body fat may also affect the BMI results because:

  • At the same BMI, women tend to have more body fat than men.
  • At the same BMI, Blacks have less body fat than do Whites13,14, and Asians have more body fat than do Whites15
  • At the same BMI, older people, on average, tend to have more body fat than younger adults.
  • At the same BMI, athletes have less body fat than do non-athletes.
  • High belly fat more than fat elsewhere can be associated with high risk of cancer, heart disease,, type 2 diabetes and possible early death.

Body Impedance Analysis (BIA) is a body composition test that lets you know more than your BMI. It also tells you your: fluid level, percent body fat, lean body mass, BMI, weight, skeletal muscle mass.

The scale you choose should be able to give you a breakdown of your results and what they mean.

Although this is not a comprehensive report it should help you decide if the RENPOH Bluetooth Body Fat smart Bathroom Scale is the right scale for you.

You can purchase it at Amazon

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