Anthocyanins: Super Foods for a Healthier Smoothie


Have you been told to start including smoothies in your diet to help manage or prevent health problems such as heart disease, inflammation, bacterial infections, age-related neurodegenerative disease, diabetes, or even cancer? Foods high in anthocyanins have been reported to have health benefits that may help you.

Are you having a hard time deciding which foods to use to make your smoothie and what type of blender to use to give you a smooth end product? Look no further, the Vitamix A3500 is the blender for you and here you will find a list of foods to blend for a healthy smoothie and you could be on your way to a healthier you.

Learn About Anthocyanins

Anthocyanins are super foods that are responsible for most reds, purples, and blues in plants, flowers, stems and fruits. These includes blue berries, bilberries, boysenberries, sweet cherries, dark red and purple grapes, raspberries, strawberries, raisins, plums, purple cabbage, eggplant, purple cauliflower, purple potatoes, red onions, red apples, red beans, red beets, cherries, cranberries, red pears, red wines, blue berries and blackberries offer the highest amount.

Possible Health Benefits

Foods high in anthocyanins have antioxidant and vitamin C, which may have a positive effect on health problems such as heart disease, inflammation, bacterial infections, age-related neurodegenerative disease, diabetes, even cancer and may even enhance memory.

Many types of anthocyanins, especially those in black currants, have been shown to improve vision and might help reduce the risk of developing age-related macular degeneration and cataracts.

In olden days, anthocyanin rich extracts were used to treat many health problems, including urinary problems, such as kidney stones, liver disorders, high blood pressure, dysentery, liver problems, colds, the flu, and diarrhea.

The USDA does not have an actual recommended daily amount of anthocyanins that you should consume. If they did, however, the recommended daily allowance would be about 12.5 grams each day, according to scientists and other nutritional experts.

Of course there are many other foods that contain anthocyanins, such as black beans, peaches, kidney beans, and bananas, but the list above are the foods which are known to contain the highest levels of this health-improving antioxidant.

It has been suggested that saliva may break down many anthocyanins, which may reduce their potential health benefits. However there are studies that show that suggest that this might be true of some foods but there is still a large amount of very important health benefits for those who eat a diet rich in foods that contain anthocyanins. (References:,,

Vitamix A3500

I recommend the vitamix A3500 blender to make your healthy as I find it to be one the best blenders on the market. The motor is powerful and it has a long life backed by the years of warranty by the company, up to seven years. I have been using Vitamix for more than 15 years. I was blown away by it when I first saw it demonstrated at Food and Nutrition Expo. My husband and I were at the food expo and we were walking around separately. When we got back together we asked each other if we had noticed it. The next words out of our mouths were,  ‘Did you order it”. He had ordered it. He was so much in love with it that he even bought the vitamix dry grain blender.  Our first vitamix served us very well for over ten years. We used it so much that the motor died. After such a long time the company took the blender back, gave us one hundred dollars towards the purchase of our new one. Now we have the 3500 series model. No complaints for the last four years. It is still going strong.

You can purchase the vitamix A3500 series at Amazon to make these healthy smoothie.

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